A Place To Exercise
ClubSport's Fitness Center is filled with
the latest in resistance and cardiovascular equipment. Our free weight room
has everything required to satisfy the needs of veteran weight lifters. To
compliment our selection of resistance-training equipment, we offer Cybex
selectorized machines, and a complete line of Free Motion pieces. To
address cardiovascular training needs, our members can choose from over 100
machines, which include treadmills, elliptical trainers, stair-climbers,
cycles, rowers, stepmills and arc trainers. Additionally, members can enjoy
the benefits from training with stability balls, medicine balls, foam
rollers, balance trainers, etc., all of which are available in the Fitness
Center.
NEW: Clubsport Quick Fit Circuit-get a full body workout in 15
minutes.
Fitness Center Guidelines
For the safe and enjoyable use of the ClubSport of San Ramon facility by all our members, the following guidelines
apply when using the Fitness Center. Please familiarize yourself with
them.
• Proper workout clothing and shoes must be worn at all times. Street
clothes and sandals are not permitted.
• Please do not bring any food into the Fitness Center. Beverages are
permitted in plastic non-spill containers only. All drink containers must
have lids.
• Please adhere to the "30 minute" time limit on the cardio-vascular
equipment during prime time hours or when others are waiting. Prime time
hours are as follows:
Monday through Friday 5:00 pm to 9:00 pm
Saturday, Sunday and Holidays 7:00 am to 12:00 pm
• Please wipe off perspiration from all equipment after use. Towels are
provided in the Fitness Center for this purpose.
• Please be courteous and let other members "work in" if you are using a
piece of equipment.
• Newspapers and magazines are available for your use during your
workouts. Please return them to the designated areas so others may also
enjoy them.
• No cellular phone usage in the Fitness Center.
• No equipment may be taken from the weight room. Please put all bars,
plates and dumbbells in their proper place.
• Please do not drop or slam weights. This includes both machines and
free weights.
• Children under the age of 13 are NOT PERMITTED in the Fitness Center at
any time. All Juniors, ages 13 to 15, must be supervised by a parent
during prime time hours. Juniors 16 & 17 who have signed the Junior
Expanded Use Agreement may use the Fitness Center during prime time
without parental supervision, provided they are on a staff-approved
program.
• Instruction provided by individuals other than ClubSport's Fitness staff
is prohibited.
