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The Club Fit Program is designed for who you are and where you are today in your health and fitness journey. We will help you create a personalized fitness formula incorporating your exercise experience, individual needs and fitness goals.
During the first 45 days of your ClubSport membership you will work with a certified fitness instructor to establish the following groundwork for your fitness success:
Set Your Goals and Get Moving
To begin your program we will discuss your fitness habits and assist in determining your personal fitness goals. You will get moving; laying the groundwork for your cardiovascular programming and weekly routine.
Individualized Programming
Together with your Fitness Instructor you will build a personalized workout program specific to your individual goals. Learn how you can make the most out of every workout!
Fine Tuning
Fine-tune your workouts by integrating core work and flexibility training into your customized program.
Make it a Lifestyle
Create a plan for maintaining your workouts and reaching your goals. Discover your nutritional habits and how to improve the choices you make on daily basis. Integrate tools for overcoming daily challenges and plan for you future fitness success.
Your Final Check Up
It is time to get your final questions answered and review your personal workout program. After completing the Club Fit Program members may schedule fitness assessments and personal training sessions through the Fitness Department. Feel free to request assistance from our fitness staff at any time. We are here to help you!!
Real People. Real Workouts.
Taking the right steps to building a healthy lifestyle starts with the Club Fit Program. The personalized Club Fit fitness formula will start you in the right direction to reaching your health and fitness goal. This program is complimentary to all new members and is offered within the first 45 days f joining. Contact the Fitness Department today to get started. We are here to help you!!
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