Sport-Skill Training
Many of our personal trainers have experience playing sports at the collegiate level, and as such understand the fundamental requirements of athletic movement. Whether an athlete is competing in soccer, basketball, baseball, football, track and field, etc., ClubSport has a personal trainer who can tailor a program to enhance sport-specific movements and skills.

Seasonal Sport Conditioning Classes
People looking to add to their existing weight training and cardiovascular workouts should take advantage of these seasonal sport specific conditioning classes.
These classes are designed to work your body in dynamic, multi-directional planes rather than in stationary movements.  The classes will incorporate plyometric, dynamic and multi-planer training which will increase power, agility and quickness for you the athlete.  Increasing hip, core and leg strength will enhance your overall performance.
Whether you are a seasoned veteran, a weekend warrior or someone just starting a fitness routine, these classes will take you to that next level.  Talk to any fitness trainer or visit the Activities Desk for dates and times.

     •  Ski Conditioning Class
A strength and conditioning class to get you ready for the ski season. 
 
     • Tennis Conditioning
Learn techniques to increase your reaction time to the ball, your approach to the net, and power in your serve.