What to Eat Before and After Workouts
Commit to Get Fit Health and Wellness Lecture Series:
What to Eat Before and After Workouts
Saturday, May 18th - 10:30am - Cycle Center
Are you committed to your workouts, but frustrated by your current progress? What you're eating could be the missing link. Unfortunately, you can't exercise your way out of a bad diet! Join RESULTS Professional Food Coaching to learn more about what, when and how to properly fuel your workouts with real foods. Get your nutrition questions answered!
Madeleine Holloway, Registered Dietitian at RESULTS Professional Food Coaching, provides customized nutrition coaching for active people who are frustrated by their current progress. Holloway is passionate about practical, long-term food solutions and believes strategies that are too rigid, extreme or demanding are short-lived and ultimately ineffective because they are not sustainable. Madeleine looks for small and easy changes you can make that will have the biggest impact on improving your health. At a time where nutrition information is contradictory, confusing and overwhelming, RESULTS is your expert nutrition resource.
Madeleine is the daughter of long time ClubSport San Ramon Instructor and Trainer, Melanie Holloway. Since the time she can remember, Madeleine grew up at ClubSport. Madeleine is so excited to offer professional nutrition services to ClubSport friends and family.
Earn 3 CTGF points on your card for attending the lecture.
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