Women's 6-Week Self-Defense Seminar

Fletcher Kempo Karate will be hosting Women's Self-Defense classes here at CSSR!

You will learn different techniques and strategies during the 6 weeks in self-defense.

Dates:

April 11th, 18th, 25th

May 2nd, 9th, 16th

Sign-up at Activities!

$120 for 6-weeks

Open to members only

Space is limited!

Objective

Empower participants with proven female-centric self-defense techniques and strategies against attackers, harassers and assailants. Significantly reduce the present fears and concerns many women have given the pervasiveness of harassment in the workplace and in society generally.  

Goals

Theoretical: Teach participants about the psychology of confrontation. Specifically (1) male psychological & social factors (2) the predatory mindset and (3) how to avoid a confrontation before it begins based on #1 & #2 

Technique: Focus will be on (1) creating distance and space from attackers in close quarter situations (e.g. car, office etc) (2) defense against the most common physical attacks against women while standing  (3) defense against the most common attacks against women from the ground (3) breathing techniques while under attack, duress or fear 

Practicum: Each participant will have ample time to practice the techniques with the instructor and each other.  Participants will  be able to walk away with something they can actually execute or apply after each session.

Strategy: How to use one’s environment as a means of avoiding an attack or assault 

Q & A: Allow participants to ask questions related to material covered or scenarios they have faced/want to covern