Melanie Holloway
Education
M.B.A. San Francisco State University
B.A. University of California – Santa Barbara
Certifications
- ACE - Personal Trainer/Group Fitness Instructor
- BBU Pilates
- Allegro Reformer/Small Apparatus/Mat
- TRX
- Schwinn Cycle
- AEA Aquatics Instructor
Achievements
CSSR employee since 1989
CSSR Quality Service Award – 2001, 2011, 2012, 2015, 2016
8 Half Marathons in 3 years
Camped in Australian rainforest. Hiked through the Andes to Machu Picchu. Fished in the Amazon. Body surfed in Bali. Scuba dived in Belize. Oktoberfest in Munich.“Drank coffee” in Amsterdam. Viewed the Northern Lights via dogsled in Alaska. Sang on the Grand Ole Opry stage in Nashville. Practiced yoga in the Red Rocks of Sedona. Ice hiked in Chamonix, France and walked the city wall od Dubrovinik, Croatia.
Raised a daughter who is now a Registered Dietician, Food/Travel Blogger and an incredible delight!
Specialties/Hobbies
High risk clients – Diabetes, Parkinson's, Arthritis, Hypertension, Cancer, Crohn's Disease, and Alcohol Recovery
Training for Weight Loss/Maintenance
Injury Rehab
Core Training
Pilates for Golfers, Racquet Sports, and Tri-Athletes
Reading. Hiking. Yoga. Friday night dates with my boy friend. Walking my Puggle, Dakota.
Philosophy of Fitness
As a trainer, it is my role to educate and empower my clients so they can reach their individual fitness goals. Perfection is not the goal – my mission is to assist people in achieving their greatest state of wellness within the boundaries of their lifestyle choices and conditions.
Fitness is the foundation of youth and if you could bottle the benefits of fitness it would be the most prescribed medicine in the world.
To find out more about CSSR personal training options or to schedule an appointment with
Melanie Holloway, call (925) 735-8500 and ask for the Fitness Department.