LES MILLS group fitness exercise programs combine great music and passionate instructors to create workouts that millions of people all over the globe are participating in. With LES MILLS, you're not just exercising, you're joining in on something bigger than yourself - a worldwide fitness revolution. ClubSport San Ramon launched its first LES MILLS program in 2010 and has focused on expanding LES MILLS workout options available for ClubSport San Ramon members ever since.
LES MILLS classes taught at ClubSport San Ramon
BODYATTACK™BODYATTACK™is a sports inspired high interval LES MILLS cardio workout for building strength and stamina. This LES MILLS interval workout combines athletic aerobic movement with strength and stabilization exercises.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay tai.
BODYPUMP™ is the original LES MILLS barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Motivating music, awesome instructors, and your choice of weight inspire you to get the results you came for, and fast! This type of endurance training is excellent for increasing lean body mass and improving muscle tone and definition without building bulk.
Energizing athletic step workout. Cardio blocks put fat burning systems into high gear followed by muscle conditioning tracks to shape and tone.
CXWORX™ is a 30-minute LES MILLS class based on cutting edge scientific research with dynamic training that hones in on your abs, gluts, back obliques and sling muscles that connect your upper body to your lower body.
SH'BAM ™ is a 45-minute simple yet seriously hot, fun dance class. Shape up and let out your inner dance star!